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Can I Do Panchakarma At Home? [Solved]
Drink a tea specific to your dominant dosha, steeping 1/2 to 1 teaspoon for 5 minutes, then drink. At bedtime, massage your body for 15 to 20 minutes with 8 ounces of warm organic oil (sesame oil for vata, sunflower oil for pitta, and corn oil for kapha).
How to do Panchakarma at home? - Dr. Phanindra VV
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Home Panchakarma | Deep Cleansing
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Panchakarma treatment at Home
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